Anybody can experience this sleeping disorder. Almost everyone at certain times in their lives get to experience this. Snoring is the sound of vibrating tissues caused by air moving quickly from the throat to the lungs. Though occasional snoring is not that serious and is normal to most of us, habitual snoring may need medical attention.
The air we breathe in is traveling faster than usual when we snore. This happens because we breathe through our mouths, or the opening in our throat narrows because the muscles are relaxed or the base of the tongue rests back. Because of a narrow opening, the air needs to travel faster to get to our lungs. Before seeking any medical attention, there are home remedies that we can apply to stop snoring.
Changing sleeping positions is the most common practice to stop snoring. Snoring occurs when we lay on our backs because the base of the tongue rests back down to the throat which blocks part of the air passageway. We can train ourselves to sleep on our sides to prevent snoring. Getting a regular sleep schedule will also help in sleeping with the right posture. Our aim is to train ourselves so having a definite schedule, and enough resting hours can help a lot.
Sometimes, carrying extra body weight causes us to snore. We can start doing exercise and follow a healthy diet program in order to lose those unwanted pounds. Having extra weight causes snoring because of the fats that are on the lining of the throat. Other causes of snoring are drinking alcoholic beverages and eating high calorie foods 2 hours before drinking. You may want to drink two cups of hot tea an hour or two before bedtime.
Snoring should not be taken for granted because of possible health risks associated with it. Sleep apnea for example is a dangerous medical condition because it can cause morning sleepiness and lack of oxygen supply. Serious lung conditions can also cause snoring that is why it should not be set aside. And lack of oxygen can overwork the heart because it needs to pump harder in order to supply the body with sufficient oxygen.
A lot of snoring aids are available in the market nowadays. The most popular snoring remedies are snoring chin straps and snoring pillows.
The market now offers a lot of home remedies. You should not ignore it especially if it is getting habitual. Go to this page for more snoring remedies. Click here for more information on snoring aids
Source: http://newhealthandfitness.org/2012/03/08/various-home-remedies-for-snoring/
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